IVS Forum - Training

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	Sep 2^nd, 2010, 7:04pm News: This is the official discussion forum of the Illinois Valley Striders. Please visit our website at http://www.ivs.org.

How to prepare for a race, training plans, explanation of workouts, advice on reaching your goals.

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Subject	Started by	Replies	Views	Last post
What did you run today?? « Pages 1 2 ... 24 25 26 all »	Dirt_Devil	379	6680	Today at 3:49pm By: Dirt_Devil
cross training	Dirt_Devil	10	152	Aug 23^rd, 2010, 8:41am By: Rodeo Runner
Hill Repeats Monday	Jeep4x4greg	3	76	Aug 19^th, 2010, 9:28pm By: E LAGODA
Just for s---- and giggles...	The Big Willi Style	9	218	Jul 13^th, 2010, 8:35pm By: Dave Tapp
and your post Steamboat run was..............?	Chris Dierker	7	185	Jun 21^st, 2010, 12:55pm By: brn2run
Steamboat Classic training tips with Tim Broe	Chris Dierker	1	225	Jun 3^rd, 2010, 2:59pm By: Chris Dierker
Running as Exercise - Historic Guidance from 1895!	MarathonDude	0	77	May 31^st, 2010, 9:48am By: MarathonDude
Need trainer for 15 year old	kimeberle	0	143	May 12^th, 2010, 8:07am By: kimeberle
Kinsei as a Stability Shoe?	boleyjl	0	85	Apr 26^th, 2010, 2:48pm By: boleyjl
Speed Drills	mike siltman	5	189	Apr 23^rd, 2010, 1:52pm By: mike siltman
Another good barefoot article	숲 오리	0	154	Apr 2^nd, 2010, 2:43pm By: 숲 오리
Boston training for downhills	Michael Helgeson	0	106	Mar 29^th, 2010, 9:59am By: Michael Helgeson
Running while Pregnant - Guys should read too!	MarathonDude	0	153	Mar 4^th, 2010, 8:42am By: MarathonDude
Winter Training: Helping or Hurting?	Terry Whitehead	0	85	Mar 4^th, 2010, 8:36am By: Terry Whitehead
stretching	el dirtrunner	6	179	Feb 23^rd, 2010, 3:34pm By: el dirtrunner
S caps « Pages 1 2 all »	Jaxon	20	494	Feb 18^th, 2010, 5:04pm By: Jeep4x4greg
dynamic core & circuit moves	el dirtrunner	3	147	Feb 11^th, 2010, 1:58pm By: Queen of the Dammed Squirrels
Team Steam	RunnerX	0	164	Jan 31^st, 2010, 6:58pm By: RunnerX
Barefoot Running - NOT?	Terry Whitehead	6	274	Jan 31^st, 2010, 5:26pm By: shoebox
Strange heart rate occurance « Pages 1 2 all »	brn2run	21	635	Jan 22^nd, 2010, 9:39am By: Michael Helgeson

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